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Did you know that one in two women between the ages of 40 and 59 report that they do not feel rested most days of the week? From maximizing sleep health to keeping up with your recommended preventive screenings, the mature adult years are crucial for ensuring healthy aging.
Beginning in your 40's you will likely experience symptoms of perimenopause, the transition to menopause. Most women experience this important health event between the ages of 40 and 58, with the average age being 51. As menstruation comes to an end (a missed period for 12 straight months), a woman enters menopause.
This eBook includes tips for managing the transition to menopause and provides information on other key health topics during these years.
– Healthy Eating
– Breast Health
– Bone Health
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