To receive your free copy of "Nutrition & Lifestyle Tips for a Healthy Pregnancy" eBook, please fill out this short form.  

Preparing your body for pregnancy begins before you conceive. As soon as you start thinking about having a baby, focus on making healthy choices. Start by eating a balanced diet with plenty of fruits and vegetables and being physically active every day. Be sure to take a prenatal vitamin designed for preconception, one that contains a complete range of nutrients including folate, choline, iodine, iron, and vitamin D. 

Continue these healthy choices throughout your pregnancy and after the baby is born. Eating a balanced diet and taking a high-quality prenatal will help you and your baby get all the important nutrients you need. It is also important to include regular physical activity and adequate sleep during pregnancy and beyond. 

This eBook will discuss: 

• Balanced Nutrition During Pregnancy 

• Tips for Staying Hydrated 

• Key Prenatal Nutrients 

• Healthy Weight-Gain During Pregnancy 

• Tips to Help with Morning Sickness 

• Healthy Lifestyle Habits During Pregnancy 

• COVID-19, Vaccination, and Pregnancy