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Preparing your body for pregnancy begins before you conceive. As soon as you start thinking about having a baby, focus on making healthy choices. Start by eating a balanced diet with plenty of fruits and vegetables and being physically active every day. Be sure to take a prenatal vitamin designed for preconception, one that contains a complete range of nutrients including folate, choline, iodine, iron, and vitamin D.
Continue these healthy choices throughout your pregnancy and after the baby is born. Eating a balanced diet and taking a high-quality prenatal will help you and your baby get all the important nutrients you need. It is also important to include regular physical activity and adequate sleep during pregnancy and beyond.
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