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We share some of the top diet and lifestyle tips to enhance your fertility, provide fertility-friendly recipes, and outline the nutrients you need in your preconception prenatal vitamins.
The most common factor affecting the ability to have a baby is increasing age. Certain nutrients can help improve your egg quality and increase your ability to get pregnant.
Roughly one-third of the time the reason why you are not getting pregnant may be due to male factor infertility. Diet and lifestyle can have a major impact on a man’s fertility.